May is Mental Health Awareness Month

WHAT IS MENTAL HEALTH? 

Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 

 

IMPORTANCE OF MENTAL HEALTH 

Good mental Health is essential for overall well-being, enabling us to handle stress, relate to others, and make healthy choices. 

 

WELLNESS WEDNESDAYS DURING THE MONTH OF MAY 

  • May 7th 
    • BE SEEN IN GREEN - Wear GREEN with your favorite jeans! Green is the international symbol for mental health awareness
  • May 14th 
    • Yoga during both lunches. Yoga can help reduce stress, improve your mood, boost self-esteem & improve sleep. More details to come. 
  • May 21st 
    • Scavenger Hunt - Join us in a Mental Health awareness scavenger hunt on campus. More details to come

 

CCBrought to you by the CCHS Counseling Department "Empowering mental wellness, one student at a time."

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